Breakfast:
0 - Coffee with Soymilk and splenda with fiber (sidenote, this is a great way to have your morning coffee with flavor and no points! I only had 1/2 cup or less of light silk soymilk for 45 calories, and with 2 grams of fiber from 2 splenda with fiber packets and the fiber already in the milk, its free!)
2 - Fiber One Bar (Oats with Strawberries and Almonds kind...first time to try it...oh so good!)
Lunch:
1 - Miso Soup
1- Edamame
3 - salmon, tuna, and shrimp sushi
Dinner:
10- Campbell's Sausage, Beef, and Bean Skillet Recipe
2 - Graham Cracker and Peanut Butter
Total: 19
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